Another recent post, Art Journaling 101 for kids, teens and beginners is a terrific introduction to useful materials and techniques without bogging the reader down with too much information or the need to go crazy shopping for every art material under the sun. If the bright images don't inspire you to start splashing paint around, then her contagious enthusiasm and encouragement will (and vice versa). All through her posts, you get the feeling that she just wants you to really be immersed in the process of creating something meaningful to you, something you can see and touch and feel on a physical page; something you made with your own hands. And that's important, in a world where an increasing proportion of images and text are ephemeral and electronic and created by someone else.
Art journaling may not be everyone's process but it's worth trying at least once, or twice, or any time the feeling hits. Most of us have the basics lying around the house anyway (particularly if, like me, you have accumulated an entire cupboard of art and craft materials). It's worth taking them out and taking the time to play.
And, see? even if I don't usually do the art journal thing, she made me want to try it again. So, I did.